From CookingLight.com…
It’s hard to overstate the health benefits of eggs. They’re high in protein (with about 6 grams per egg) and contain all nine essential amino acids, as well as various vitamins and minerals (like B12, calcium, zinc and more).
Plus, “the yolk contains choline, which helps with brain function. Eggs also have the antioxidants lutein and zeaxanthin, which are important for eye health,” says Ilyse Schapiro MS, RD, CDN.
However, cooking technique matters — especially when dining out.
