From WellandGood.com….
Barre classes all have one major thing in common: Their movements all take place alongside a ballet-inspired barre. And considering most of our bedrooms and living rooms don’t come equipped with this type of setup, recreating the workout at home can prove challenging. But in this week’s Trainer of the Month workout, Marnie Alton, founder of M/Body, shows us how to embrace our inner ballerinas, sans studio, with a 30-minute, full-body barre workout—no actual barre required.
