(Daily Mail) A man who put millionaire Bryan Johnson’s age-reversing lifestyle to the test said he was stunned by the results – and saw the benefits almost immediately.
Fascinated by the tech titan and his use of biohacking, Andrew Boyd, 23, decided to try the bizarre Blueprint diet and document his 75-day journey on his YouTube channel Project Andrew.
According to Andrew, who is from Chattanooga, Tennessee, he felt ‘incredible’ after just a week on the Blueprint diet, losing an average of six pounds and averaged a 95 per cent sleep score, inspiring him to continue for a further 75 days.
Californian tech mogul Bryan, 46, first made headlines earlier in the year for his all-out pursuit to live forever, which included swapping blood with his father and his teenage son.
Andrew Boyd (pictured) decided to try millionaire Bryan Johnson’s lifestyle and diet
Bryan’s 17-year-old son Talmage (left) donated his youthful blood to his father, Bryan (right)
He apparently consumes 80 vitamins and minerals a day, and eats 70 pounds of pureed vegetables a month; keeping to a strict 1,977-calorie vegan diet and adhering to a precise wind-down and sleep schedule.
In conjunction with doctors and using cutting edge technology and treatments, his regime costs about $2 million per year.
Andrew explained he had made some minor changes to his version of the diet, explaining he was much younger than 46-year-old Bryan.
He also noted he didn’t have access to the same recourses and medications Bryan does, and some of the things he is taking are on the ‘cutting edge of longevity supplementation,’ and there hasn’t always been a lot of research done around their safety for long-term use.
Instead, he followed the meal plan using recipes from Bryan’s website, and cherry-picked the vitamins that suited his needs, spending about $112.34 a week on the food and supplements, and four hours a week meal prepping.
And was it worth it? According to Andrew, it was.
‘[I] felt incredibly focused and energized,’ he admitted in the video. ‘I learned a lot through this experience.’
Andrew also said he lost almost 30 pounds, going from 192 to 164 pounds and his body fat percentage went from 19 per cent to 13.9 per cent.
Andrew went from 192 pounds to 164 pounds after the diet and lifestyle changes (pictured before he started the diet)
He shared the results of his toned new physique after 75 days on the diet
Andrew explained he made some minor changes to his version of the diet as he didn’t have access to the same recourses as the millionaire biohacker
‘Blueprint is not about the exact diet, it’s not about the exact exercise protocol. It’s not about red light therapy or a bedtime routine or about skincare,’ Andrew explained.
