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Are Oils Bad For You? Lets Just Say Maybe It’s Time To Go Oil Free In Your Foods

From TheBeet.com…..

Even if you’re eating a plant-based or vegan diet for health and wellbeing, you’re probably still using olive oil or other vegetable oil in your salad dressings or stir-fries, thinking that is a healthy move. But just because it’s derived from plants doesn’t necessarily mean oil is healthy. If you’re looking for optimal health, it may be time to toss the green bottle.

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