From ClevelandClinic.org….
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weight. But if you’ve ever struggled with the motivation to workout (*raises hand*) then you might need a reminder that although weight-loss is great – it’s not the only reason to exercise.
Plus, in today’s crazy world, (read: pandemic) we could all use a little inspiration to make our health a priority.
Sports medicine physician and sports psychiatrist Thomas Mick, MD, shares seven benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so that the next time you’re thinking about ditching your workout, you have all the more reason to do it.
