From BeachBodyOnDemand.com….
Prebiotics and probiotics continue to receive praise for their potential health benefits. So you may wonder how they stack up when you look at prebiotic vs. probiotic foods and supplements.
In short, prebiotics support the work that probiotics do. So they’re more like teammates than competitors.
Keep reading to learn about the benefits of each, the best food sources, and whether you need probiotics or prebiotics.
