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How To Soothe Foot Pain From A Nike Master Trainer and Running Coach

From WellandGood.com….

Foot pain is impossible to ignore. “There’s nothing worse,” says Traci Copeland, a Nike master trainer and running coach. “It’s the most uncomfortable thing, and you feel it even when you’re not working out.” To deal with foot pain, Copeland stretches regularly with a few highly targeted movements.

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