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FYI: The 10 best Anti-Inflammatory Foods You Should Be Eating Now

Credit: DenisenFamily

From Thebeet.com….

Inflammation is a process that helps your body fight off infections, heal injuries, and flush out toxins. While it is beneficial to ward off things that are harmful, inflammation that persists can be dangerous and “chronic inflammation” can negatively influence blood flow, harming cell tissue, and organs. It is a culprit in heart disease, diabetes, high blood pressure, stroke, and is known as a risk factor for serious symptoms of COVID-19. Research shows that it is linked to chronic diseases like heart disease, diabetes, and cancer.

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