From WellandGood.com…..
COVID-19 has changed our fitness routines in a lot of different ways. But one of the biggest? It’s inspired people to get outside and log some miles. According to a recent survey by the International Health, Racquet & Sports Club Association (IHRSA), 53 percent of people are going for walks and runs more often than they were pre-pandemic. And with seemingly everyone out there pounding the pavement, it’s left us wondering: In the battle between running vs. walking, which one reigns supreme?
