From KTVZ.com…
For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there.
Scores of studies show that this simple form of movement has a wealth of wide-ranging benefits, including better physical and mental health, increased mindfulness and enhanced communication skills.
“Walking is the most underrated, corrective, mind-body, fat-burning exercise available to humans,” said Dana Santas, a CNN fitness contributor, certified strength and conditioning specialist, and mind-body coach in professional sports. “I walk every single day.”
Here are several things everyone should know about this simple, yet beneficial, form of exercise. (Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain.)
