From FranklinNewsPost.com….
Bananas contain a wide range of nutrients, some with far-reaching health benefits, like improving your mood or lowering your risk of a stroke or heart attack.
Containing about 10% of your daily fiber needs, bananas can help keep your bowel movements regular. Their soluble fiber is particularly good for regulating the bowels and can help reduce intestinal inflammation, making them an excellent snack for people with inflammatory bowel disease (IBD).
