From JohnFawkes.com…..
When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise.
So naturally I wanted to get rid of that extra weight. But like most people, I also wanted to gain a little muscle, and get a little bit stronger in the gym. So crash dieting was out of the question.
I cut out most of the junk food and started “eating healthy,” which allowed me to lose five pounds. But after that, the scale stopped moving for over two months. I knew I had to make more changes to my diet if I wanted to keep losing weight.
