From 973espn.com…
The Summer of 2021 in South Jersey has been the first signs of normalcy for many people and so many are doing everything they can to get out of their houses to enjoy the weather plus all that the Jersey Shore has to offer.
Whether you are already in the physical shape you want or still working towards your goals, maybe you are still trying to shed the “Pandemic Weight” or you are about to give up on losing the weight as you get older. Whatever your situation is right now, you may not have utilized the mot simple key to fat loss available to anyone who is willing to do it.
The most important of the three Macronutrients is Protein and it should be the priority food item you should be consuming every day.
Approximately 20 percent of the Human Body is Protein and every cell in your body is made of proteins. We know that Water makes up at least 60 percent of the body’s makeup; So drinking water and eating protein are the most important items you can consume every day with 80 percent of your body is made up from those two things.
But what if I told you that Protein is the key nutrient for Fat Loss? Well here’s the simple explanation of how this works:
