From LegionAthletics.com…..
Every holiday season, you see the same kinds of articles make the rounds:
“How to avoid holiday weight gain”
“How to keep off the pounds this Thanksgiving”
“20 tips to avoid weight gain during the holidays”
Each article follows the same stock format, sharing stats about how many pounds of weight you gain between Thanksgiving and New Years, and then giving you a long list of hackneyed weight loss tips like “ditch the added sugar,” or “chew your food slowly,” or “drink water before meals.”
