- A March 2022 study shows a link between artificial sweeteners and cancer, even after controlling for factors known to contribute to cancer, including age, weight gain, physical activity and family history of cancer.
- Artificial sweeteners are commonly found in diet and low-calorie foods. However, they are also found in foods that you may have thought were either sweetened with sugar or not sweetened at all, such as bread, Pedialyte, Greek yogurt, granola cereal, non-diet ginger ale and microwave kettle popcorn.
- Evidence suggests that artificial sweeteners also trigger beneficial bacteria to become pathogenic, lower the number of gut bacteria and raise the risk of obesity, Type 2 diabetes, cardiovascular disease and stroke.
- Artificial sweeteners not only are linked to neurobehavioral changes, depression, headache, poor mood, but also could trigger seizures. Although manufacturers use the lure of low or no calories, the sweeteners may promote weight gain and can harm your health.
A study published on March 24 supports past research that shows artificial sweeteners can increase your risk of cancer. Many people make the mistake of believing that since artificially sweetened products have fewer calories and no sugar, they, therefore, must be healthier.
Yet, there is mounting evidence that the rising rates of obesity and cardiovascular disease are linked to consuming food products with artificial sweeteners. Artificial sweeteners became more popular after thousands of studies over many decades showed that sugar damages your health.
As the sugar industry has successfully manipulated the evidence and misdirected the public, it also created a demand for artificial sweeteners with zero calories.
Sugar-sweetened beverages are the leading source of added sugar in the U.S., estimated to account for 341.1 calories from drinks in an adult’s diet and 312.6 calories in a child’s diet every single day.