From LiveScience.com…
If you’re a beginner in the running world, you may not know how to breathe while running – but it doesn’t have to be the massive stressor that your mind has you to believe.
As soon as we start to put one foot in front of the other and increase our speed when we run, you’ll notice a difference in your heart rate and muscles, but it can also panic our mind too.
Whether you’re running outside or if you’ve invested in a treadmill, learning how to breathe effectively will mean you can run faster, feel less stressed when you run, and you may even start to enjoy the feeling of the wind in your hair and your breathing on point as you pound the pavements.
Here we talk to the experts about how to breathe while running – and whether different breathing patterns can help us to relieve the stress running can put on our breathing.
